9 tactics to improve your flat shot savings | Lax Porter Rat (2023)

Door trainer Damon

Published in:Lacrosse player,save to computer,techniques

9 tactics to improve your flat shot savings | Lax Porter Rat (1)

Today's post is my reply to an email from a young, inexperienced keeper struggling to avoid low shots.

Hey Coach Damon, I love thisnew website design! Looking awesome. I'm having problems with flat shots right now. I find it difficult to respond to fasting.low shotsand often I miss it. I think it has to do with my setup or my reaction speed. Any tips to help with those flat photos? -Casey

Thanks for the email Kasey, and thanks for the compliment on the design of the website.

I think you are right. Most goalkeepers who struggle with low shots have a posture error that prevents them from making a quick foot shot.

But aside from your stance, there are a few other tactics and tips to keep in mind to improve your ability to parry low shots.

Let's take a closer look at each of them.

Back to basics: put the setup in the right position

If you've read any of my posts, you know I like to look at every rescue the same way: Shallow shots are no exception.

An extremely important part of parrying is getting into position. Many goalkeeper problems are caused by poor posture and low shots are no exception.

There are often keepers present who have difficulty with low shotsStand up straight in your posture. Not in a sporting position.

When it is set toKeeping correctlyThe hips are slightly forward and you are ready to jump forward with every shot, especially a low shot.

In your pose, if you draw a vertical line down from your shoulders, the line should go through your knees and down through the balls of your feet.

9 tactics to improve your flat shot savings | Lax Porter Rat (2)

A good test: Can you start a forward sprint from a standstill?

If you have to make adjustments before running forward, you're not set up for the right stance.

A goalkeeper who is too upright will have trouble responding sportively to a low shot.

Lower your posture

There are a number of guidelines that all keepers must adhere toMake sure you have a good goalkeeper position. However, there is also a lot of flexibility within these guidelines.

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Some keepers are taller and like to position themselves higher, like Drew Adams (left), other keepers like Adam Ghitelman (right) are shorter and like to be very low.

9 tactics to improve your flat shot savings | Lax Porter Rat (3)

There are many styles of lacrosse goaltenders, and different styles suit different goaltenders.

However, if you have low hit issues and no high hit issues then I suggest youLower your posture.

The closer you are to the ground, the easier the lowstop becomes, as both the club and your body have to travel less distance to hit the lowhit.

Incidentally, if you put yourself in a lower position, you will see more high shots because the shooters will see the more open net at the top.

For goalkeepers struggling with low shots:provoke the shooterhigh could be an effective tactic.

Lower your hands into position

Even if you prefer to set your stance a little higher, you can still improve your ability to hit low shots by making sure your hands are slightly lower.

Shorter keepers can suffice with their thumb at eye level, but lowering their top hand is still in a good position.

So if you're having trouble getting low shots, consider lowering your top hand into your stance.

9 tactics to improve your flat shot savings | Lax Porter Rat (4)

Keep the ball in front

One of the problems many goalkeepers have when trying to save low shots is letting the ball go too deep into their bodies.

At the deep stops it is important to save the ball up front.

With your hips back and your hands guarding the ball in front of you, you never lose sight of the ball and you can follow it to your club.

Here it isTrainer Tim CassisDescription of this technique:

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A post shared by Focus Lacrosse (@focuslacrosse).

Hold the stick lightly

Many keepers tend to get nervous during matches. This will tighten his body and grip.

Unfortunately that is the exact opposite of what a top keeper wants.

We want our bodies to be extremely relaxed and responsive. We like to have a loose grip on the racket, especially the upper hand.

If you are"If you "choke" the racket with a firm grip, you will slowly get to the bottom hits.

So when you practice stopping flat shots, make sure to relax your hands a bit. This ensures proper rotation of the stick to lower the head in time to save.

The only way to lose the guts that lead to a tight grip and stiff body is to get a real game or practice experience.

So if you feel nervous and tense at first, don't worry that these will go away with time and experience.

Finish with a vertical stick or a horizontal stick?

When I first started learning this position, our trainer preached to finish the low stance with a vertical stick. So:

9 tactics to improve your flat shot savings | Lax Porter Rat (5)

Since I coached young keepers early in my coaching career, this was also the technique I taught them. Strike the lower hand and finish with a vertical stick.

After talking to many goalkeeper coaches and playing with a different technique, this is one of the areas where I changed my mind.

I think goalkeepers should finish with a horizontal stick on low saves. Similar -

9 tactics to improve your flat shot savings | Lax Porter Rat (6)

Because? Try this little exercise. Get into stance and remove your top hand so that only your bottom hand is on the shaft.

Save now cheaply.

You'll find that the most efficient way to make a low save is to use a flat stick at the end.

To me, if it's just the bottom hand, it becomes obvious that you wouldn't hit the bottom hand to get into the safe position as quickly as possible.

If your keeper manages to jam or finish with the vertical stick, that's great. If not, ask them to try the horizontal stick end and I bet you'll find them stocking even more flat shots.

Make sure you are flexible

To determine a goalie's ability to make low saves, I often ask these two questions: 1.) How good is he at squatting? 2.) How flexible are your hips?

I have trained goalies to be offside for all types of shots except flat kicks.

We had him work on his squats and hip flexibility to improve his descent speed. I know it sounds odd because it's not lacrosse-specific advice, but it was a huge help as he dramatically improved his saving skills afterward.

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The truth is that hip flexibility and hamstring and quad tension are extremely important. If everything is too tight, your technique will suffer on low shows because you have to take a less direct route to the ball.

For goalkeepers who want to make low saves, it is very important to stretch the body and warm up properly.

If you want to improve hip mobility, I have a 4 week exercise program on offerAcademia Lax Torwartratte. You are!

Expect the low shot

As lacrosse goalies, we never have to guess where the shooter is going to shoot. We always want to see the ball and then react to the shot.

However, in some situations we can expect low shots.

Many lacrosse players cannot shoot accurately from bottom to top. It's a difficult task that you usually don't see until high school.

It is even more difficult for a player to shoot from the bottom up with precision and powerhe is on the run.

It takes strength and you also need a deep lacrosse pocket, which means female players are even less likely to shoot from the bottom up.

9 tactics to improve your flat shot savings | Lax Porter Rat (7)

So as a goalkeeper, if you see a player's hands and club head drop for a shot, you can expect a low-low shot.

If you expect a low shot, you can change your stance and lower your hands to be better prepared for a low-low shot.

Lowering your hands and body for the shot puts you in a good position to make that low throw.

As you work your way through the lacrosse levels, you'll notice that shooters can now accurately place the shot from bottom to top. You can still use this tip, though, because a bottom-up punch is hard.

When a player breaks through the best cheddar with a shot from deep above, there's no shame in missing a goal like that. Regroup and focus on the next one.

Chest above the tip of the stick

On a low save, lacrosse goalies must complete in a specific way to ensure the rebound lands in front of the goalie and not on goal.

When performing this parry, everything depends on both the angle of your club and the angle of your chest.

In low parries, his chest should be above the suit.

Here's an example of good stance where the racket is tilted forward, the chest is above the racket head and the head is there, focused on the ball.

9 tactics to improve your flat shot savings | Lax Porter Rat (8)

Strike with the lower hand or with the stick tilted forward

On low saves (or any save for that matter) we bring our top hand directly to the ball.

We want to hit with our lower hand.

This will do several things: 1.) It will help speed up the rotation of the stick. 2.) Tilt the goalie's stick forward.

If the racket is tilted forward, the rebounds will land in front of you and not reach the back of the net.

Also, hitting the lower hand forward on a low parry keeps the shoulder in line with the shot, allowing the body to take up the most surface area.

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One thing I say to goalkeepers when we work on low shots: "What time is it?

If you hit your bottom hand correctly, you should be able to see an imaginary clock on the wrist of your bottom hand.

If your bottom hand is behind you, you can't see your wrist and it's not in the right position for a deep parry.

9 tactics to improve your flat shot savings | Lax Porter Rat (9)

What time is it? It's time for small savings.

Stand still to dodge low shots

As I said before, I am not a fan of goalkeepers.fall to the kneesto store flat shots.

I think goalkeepers save more over time if they stay on their feet.

However, there are many well-known goalkeeper coaches and top goalkeepers who swear that kneeling is the most effective way to save from below.

So see what works for you.

However, what we preach to my teams and the goalkeepers I coach is to stay on your feet on low shots.

Exercises to improve flat shot saves

Here's a series of lacrosse target drills to improve your ability to deflect low shots:

  • Keepersoefening met 3 stations–This is my favorite exercise for working on low saves. Really focus on getting the stick into the ground.
  • heavy pole- Working with heavy bar club rotations helps develop the speed needed to save five holes.
  • mysterious shot- Work on some low hits in this drill and your reaction time to lower your body to save those five holes will be greatly improved.
  • handcuff drill– This exercise will keep your eyes and head focused on the fifth save.
  • mirror training- You can practice your low save move in front of a mirror to make sure you follow all the tips I've discussed in this post.
  • Shoot low shots: no explanation needed. If you're having trouble with low shots, make sure you focus on that.during the warm-upand during practice.

Here's a nice exercise from Lax-sponsored athlete Goalie Ratfriend GarberThis will help your flat shots:


Many forwards and middies like to aim low. That's because it can be difficult for a goalkeeper to save.

Goalies are always upright, so it takes more movement to hit a deep pitch.

However, if you apply the tactics I've outlined in this article, you'll notice an increase in the number of saves you make.

Here are the tips to improve your flat shot defense:

  • Get the right attitude
  • Lower your posture
  • put your hands down
  • Provide a light hold
  • Finish with a vertical stick
  • Expect the low shot
  • chest on stick
  • Strike with the bottom hand, the racket tilted forward
  • stop

Now go out and work on your low saves and soon they will be a strength rather than a weakness.

Until next time! Coach Damon

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Do you have any questions or comments about low savings? Leave a comment below.


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  6. Be Fluid.

Can you really improve your jump? ›

As long as you increase your power-to-weight ratio and have efficient flexibility to get into the proper position to jump, then your vertical jump will increase. There are many variations of exercises and programs that can help you achieve those goals. The secret is picking a program and consistently sticking to it.

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Flat tires can happen at any time, but if you experience one in an area where you can't safely change the tire, sealant may provide a good alternative. In fact, Wirecutter recommends keeping a can of Fix-a-Flat in your roadside emergency kit precisely for this reason.

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It is clear that one must have strong quadriceps, hamstrings and calves for strong legs that can boost the body for the jump. Two other areas of the body that need to be focused on are the core and the glutes, which help in balance and powering the body's vertical jump.

What muscles make you jump higher? ›

What Muscles Are Used for Jumping? Your lower body muscles, including your calves, hamstrings, quads, and glutes, propel your body upward when you jump. These muscles play important individual roles in jumping and work together to help you launch yourself higher.

Why is jumping harder as you age? ›

Vertical jumping power declines with advancing age, which is theoretically explicable by loss of muscle mass and increases in body fat.

Do squats help you jump higher? ›

Do squats make you jump higher? Yes, squats build leg strength and leg strength helps you jump higher. Just make sure that you also do your plyometric exercises and coordination drills to maximise the transfer of strength to jump height.

Do you need to be strong to jump high? ›

And that's key to remember: power is a large determinant of your vertical jump height. It's not the only factor, since your strength and speed are also important components, but they won't get you nearly the same results for vertical height without proper power generation.

Is shooting a basketball a push or pull? ›

In basketball, a player launches a shot by pushing on the ball. The tow bar attached to a speeding boat pulls a water skier. Forces such as those that launch the basketball or pull the skier are called contact forces, because they arise from the physical contact between two objects.

Does playing basketball tone your arms? ›

Playing basketball helps to strengthen your shoulders and tones your triceps and biceps. The constant tugging and pushing of muscles against bone while playing this game increases your upper body strength. Jumping, running and other physical activities improve bone health and tone every inch of your body.

How many shots should I take a day basketball? ›

Practice. The last major part of becoming a great shooter is practice. The best shooters are able to shoot, on average, 300-500 shots per day. The more you practice at game speed, the closer you become to being a great shooter on game day.

How do you throw a ball with good aim? ›

Your torso should be turned away from your target, and you should be holding the ball in your throwing hand near your chest. Aim the ball before you throw it. If you want your throw to be accurate, you need to be sure of where you want it to go. If you are throwing to a partner, always aim for their chest.

What makes you throw farther? ›

To do this, you'll want to elevate at the shoulders, and then aim the football at a higher angle. Increasing the release angle to around 45 degrees will allow you to get more distance behind your throws. A sharp angle like that will be necessary if you want to throw farther distances such as more than 40 yards.

What is the L method of throwing? ›

In the L-Method, you basically hold both hands right at the elbows in an L shape, Hill explains. “You're trying to over-accentuate that shoulder rotation.” First, make sure that a kid's front shoulder is pointed toward their target. “Throw stationary without stepping,” he recommends.

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3 Ways To Escape A Shooting Slump
  1. Make Hesitating a Thing of the Past. When someone passes you the ball, don't stop and think about what you're going to do. ...
  2. Practice More. Think about how you feel during practice. ...
  3. Clear Your Mind. ...
  4. You can try this useful technique for clearing your mind:

Why is my shot so flat? ›

If the elbow is too high at the set point then there won't be any room to actually lift during the shooting motion. And if the elbow starts low but doesn't lift, the ball will be travelling forward producing a flat shot.

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In some cases you will be able to repair a pinch flat using a puncture repair kit, however this can only be done if the kit contains a patch that is big enough to cover both holes. It also doesn't remedy the issue entirely, so you will probably have to do a little extra work on your bike when you get back.

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The best way to deal with a slump during a practice session is to groove your shot with form shooting close to the basket. This will rebuild your confidence and establish a positive momentum in your attitude and confidence. Move back a little at a time as you meet with consistent success at each increasing distance.

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Never leave your basketball standing in water and only dry the ball using a clean dry towel or by placing the ball in a warm well ventilated room but, never in direct sunlight.

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Cut a three-inch piece of electrical or duct tape. Believe it or not, materials contained in patch kits often aren't as effective as good-quality tape. Place the piece of tape over the hole, making certain the hole is in the center of the strip. Wrap the tape completely around the tube.

Does Fix-a-Flat wear off? ›

Tire sealants can clog your tire pressure monitoring system. If it's not cleaned promptly, this could ruin a sensor. However, as Fix-a-Flat and other tire sealants aren't meant to be permanent, your TPMS should be safe as long as you have the treated tire repaired in a timely manner.

Can air Fix-a-Flat? ›

That's a good question—in most instances it should be possible to put air in a flat tire in order to inflate it, as long as you are able to find and patch the leak or plug it with a tire repair kit.

When not to Fix-a-Flat tire? ›

A tire puncture greater than 1/4 inch (or 6mm) cannot be repaired. A new tire replacement is needed if a puncture exceeds this limit. Large tread punctures, irregular gashes or cuts exceeding 1/4 inch cannot be repaired.

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In the tire, Fix-a-Flat should be removed within 3 days or 100 miles (whichever one comes first). In the can, Fix-a-Flat has a shelf life of 2 years from the date manufactured.

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